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Incorporate Massage Blog

Teresa Freckleton, LMT

Recent Posts

1 min read

Are Massages Painful?

By Teresa Freckleton, LMT on Oct 22, 2015 9:00:00 AM

As a massage therapist, people often ask me if massages are painful or if they need to be painful to be effective.

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2 min read

Trigger Points: How Massage Can Help

By Teresa Freckleton, LMT on Jun 22, 2015 2:45:00 PM

Anyone who's had a massage has heard their massage therapist mention knots and trigger points. But what do these words mean? Why does your therapist start working on your upper back or neck when you've said the problem is in your arms and hands? 

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