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Incorporate Massage Blog

Healthy Benefits of Massage | Incorporate Massage

Posted by Amelia Wilcox on Jul 9, 2012 8:09:00 PM

We all know a massage is relaxing and feels great but what are the real benefits of massage and what does it give to make you healthy? According to The Huffington Post there are 9 benefits:

Health Benefits of Massage

  1. Manage Anxiety and Depression
  2. Ease Pain
  3. Improve Sleep
  4. Boost Immunity
  5. Beat PMS
  6. Raise Alertness
  7. Curb Headaches
  8. Save Face - beauty benefits
  9. Ease Cancer Treatment

How many times do you hear regular exercise is needed to keep you healthy? The same can be said with massage. Elliott Greene, past President of AMTA (American Massage Therapy Association) said, "Like exercise, massage does more for you if you engage in it regularly...even a monthly treatment can help maintain general health. Touch is basic to survival. That's all the excuse anyone should need to indulge."

We all deserve to feel better and to create a healthier lifestyle. Focus on your own personal wellness and enjoy the benefits of massage. No excuses.

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