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Incorporate Massage Blog

4 min read

How to Fix Your Posture at Work

By Erin Hall on Jul 19, 2017 10:00:00 AM

If you have no other choice but to sit at a desk all day, you know how hard it can be to keep your posture in good form.

It's a good idea to take mini-stretch breaks when you can, and even better if you can do something even more active like go for a walk.

In this article, you'll get 3 ways to keep your posture in check while you're at work, including things you can check for yourself, products to improve your posture, and stretches that will keep your spine in good alignment.

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5 min read

Massage for Carpal Tunnel Relief

By Barbara Purvis, LMT on Jun 14, 2016 10:00:00 AM

Carpal Tunnel Syndrome affects millions of Americans nationwide and costs companies billions in health insurance and workers' compensation claims each year. A typical recovery plan involves corrective surgery. But there non-invasive solutions out there too. 

In this article, we'll cover what Carpal Tunnel Syndrome is, it's causes and symptoms, and ways to relieve and avoid the pain of this condition.

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4 min read

Emotional Intelligence at Work: Your Key to Great Culture

By Erin Hall on Feb 24, 2016 2:14:20 PM

One key to creating great company culture is the level of emotional intelligence workers and managers have.

In this article, we'll give a definition of emotional intelligence, why it matters at work, and key ways to improve it. 

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5 min read

The Ultimate Cheatsheet for a Stress-Free Workplace

By Erin Hall on Jan 12, 2016 9:00:00 AM

You know that feeling when your to-do list starts to get too long to do anything about? 

Not only do you have yesterday's tasks you didn't get to, but now you're adding more things to your list. And they're all important.

That's how your body feels when dealing with chronic stress.

Not only is it dealing with whatever happened yesterday, but now it's got today's stressors to deal with too. 

Without regularly sending that stress on its way, you'll keep building up your mental, emotional, and physical to-do lists. 

In this article, we'll review the causes of workplace stress, along with ideas to address each of them. 

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4 min read

Guide to Instant Stress Relief

By Greg Fox on May 28, 2015 12:00:00 PM

My 9-5 is pretty stressful. I wish it wasn’t, but there’s really no other way to put it. I show up, go to a few meetings, respond to emails, and try to squeeze in a bit of actual work before I head back into meetings for the rest of the day.

And then there’s the travel. Lots of travel and planes and cabs and more meetings. When I get home at night, I realize, usually for the first time during the day, that I haven’t had a minute to stop, think, and relax.

Mostly, I realize in an instant that I’m stressed out.

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