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Incorporate Massage Blog

4 min read

How to Fix Your Posture at Work

By Erin Hall on Jul 19, 2017 10:00:00 AM

If you have no other choice but to sit at a desk all day, you know how hard it can be to keep your posture in good form.

It's a good idea to take mini-stretch breaks when you can, and even better if you can do something even more active like go for a walk.

In this article, you'll get 3 ways to keep your posture in check while you're at work, including things you can check for yourself, products to improve your posture, and stretches that will keep your spine in good alignment.

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2 min read

3 Essential Corporate Wellness Ideas

By Erin Hall on Jun 6, 2017 9:00:00 AM

Keeping employees happy and healthy means having a robust wellness program. But that doesn't mean just offering a gym membership and calling it a day.

We interviewed HR experts from various companies and business sectors to hear what works best in their companies.

These are the three main areas these business leaders choose to focus on for their employees' health.

Watch the video here:

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5 min read

5 Major Signs of Employee Burnout (And How to Fix Them)

By Erin Hall on May 17, 2017 9:15:00 AM

In our work providing corporate chair massages, we hear from a lot of HR mangers and wellness directors about an important topic: employee burnout. These wellness directors, HR managers, and CEOs know burnout is a real issue, which is why we're there in the first place. 

Like most anything, it's easier to prevent an issue than to try to pick up the pieces after something has exploded. So here are some signs and symptoms of employee burnout -- and what to do about them. 

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8 min read

The Ultimate Guide to Stress Relief at the Office

By Emily Russon on Feb 3, 2017 6:00:00 PM

Is stress disrupting your employees' lives? If not properly treated, stress can negatively affect every aspect of life. Luckily, there are lots of ways to keep stress levels in check.  

In this article, we've compiled our best resources for stress management in the office. 

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4 min read

Benefits of Taking Breaks at Work (Plus Ways to Do It Right)

By Emily Russon on Dec 8, 2016 6:46:46 PM

Ever wondered whether it's better to complete your work in small periods of time or to just power through it? Studies have shown that most full-time workers spend more than the typical 40 hours a week at work. And many employees don't even break for lunch anymore. 

There's no federal mandate on employee breaks, but some states require them. Regardless of what legal requirements you're under, breaks make total business sense. 

In this article, we'll tell you why breaks are beneficial and give you a few guidelines to follow.

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