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Incorporate Massage Blog

4 min read

How to Fix Your Posture at Work

By Erin Hall on Jul 19, 2017 10:00:00 AM

If you have no other choice but to sit at a desk all day, you know how hard it can be to keep your posture in good form.

It's a good idea to take mini-stretch breaks when you can, and even better if you can do something even more active like go for a walk.

In this article, you'll get 3 ways to keep your posture in check while you're at work, including things you can check for yourself, products to improve your posture, and stretches that will keep your spine in good alignment.

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4 min read

Health & Wellness Lunch and Learn Topics

By Erin Hall on May 12, 2016 3:45:16 PM

Nobody wants to attend boring lunch and learns with uninspired food and a pointless presentation. If you're looking for lunch and learn ideas on health and wellness, this list will get you started. 

In this article, we'll cover 6 lunch and learn ideas including fitness, stress management, nutrition and more.

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3 min read

5 Office Stress Busters You Can Start Utilizing Today

By Erin Hall on Oct 21, 2015 2:30:00 PM

Stress affects both the mind and the body. So effective stress-busters will address both.

Incorporate one of these ideas today and watch how your daily workday stress changes. 

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5 min read

Dynamic vs. Static Stretching: Are You Stretching All Wrong?

By Brooke Edde, LMT on Mar 16, 2015 8:00:00 AM

Ever been told to prevent or treat pain and injury by stretching more? The old school thought that stretching is relaxing and therapeutic for tight muscles is not only a misconception but it’s not proven!

The idea of stretching is like a VCR, an obsolete form of technology. As technology develops and brings forth new information, we find new adaptations of what is actually good for us.

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2 min read

Best Easy Stretches: Why Stretching Is Simple & Worth It

By Greg Fox on Jan 21, 2013 2:11:00 AM

Even if you can't always make time for that coveted 30-minutes a day of exercise, a little stretching everyday can do wonders for your health.

Here are 3 of the best easy stretches that can be done anywhere in under 5 minutes. 

Topics: stretching
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